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We're here to starting busting fitness myths that you may have heard flying around the gym, find out facts not fiction with our help and exp

It seems like everywhere you look online, somebody has perfect abs, but are they really sustainable? find out here.

You're not alone if you're wondering how to lose weight as a woman, many women struggle with the same internal conversation. Find our tips h

If you're struggling to know where to start when exercising with menopause, infinity Performance can help you find your way.