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We understand how hard it is finding the motivation to go the gym, but, for those who need the extra boost in motivation to get you there, h

Exercising with a partner can provide the extra motivation, accountability, and fun needed to stay consistent on your fitness journey. Here,

Why do we need more LGBTQ+ fitness spaces? Find our pride month celebration of the community here where we highlight all about LGBTQ+ fitnes

When you hire a PT, you’re paying for quality, trust and experience so it can be hard to know how to choose a personal trainer - let us help

What is RPE? Find out what the rating of perceived exertion is and how you and your clients can use it.

RED-S, formerly known as the Female Athlete Triad, is a condition that you may want to know about if you're an athlete, find out more why.

Are you wondering what the benefits of an online personal trainer are before you hire one, we understand. Find out here and how Infinity Per